The Best Running Shoes: A Buying Guide

The Best Running Shoes: A Buying Guide

There are few better forms of exercise than running. While it may be simple compared to other types of workouts, going for a good run regularly is an excellent way to improve your overall health. Since it is a cardio workout, running will benefit your heart and lungs in particular, which are both crucial parts of your body.

To ensure that your workout goes as smoothly as possible, it's important to make sure that you have the best equipment. The beauty of running lies in its simplicity since you do not strictly need any equipment so that you may go for a run. That being said, it certainly does help to have the best jogging shoes possible.

How To Choose A Running Shoe

Type Of Running

One of the most important considerations you should make before deciding on a pair of good running shoes is the kind of running that you can see yourself doing most often. These running types primarily depend on the surface that you will be running on, and there are three main types of running.

  • Track Running: Track Running Is The Most Controlled Form Of Running, And It Lets You Use The most specialized running shoes. As you may have guessed by the name, it is running which takes place on a closed track, which provides the best possible surface for running. Modern tracks are made of synthetic materials which are meant to provide enough grip for running. Track running shoes tend to be made for track use exclusively as concrete, and other surfaces may damage them.
  • Road running: Road running is more common than the other two disciplines since it is simply more convenient. At any time, you may step out onto the sidewalk and engage in some road running. Even jogging falls under the umbrella of road running, so it is certainly the most recognizable running discipline to the layman. Running shoes manufactured for road running are typically more durable than track shoes but still flexible enough to remain comfortable and productive while running.
  • Cross-country running: Some would argue that cross country running is the most taxing of the running disciplines for a few reasons. Cross country running is far more unpredictable than other disciplines thanks to the environment in which you may find yourself running. Terrain used for cross country running is typically dirt or grassy areas, blending running with hiking for a unique experience. Cross country running may also be referred to as trail running, and the best trail running shoes are typically the most durable models with soles made for uneven terrain.

Running Style

Another consideration to make is your running style. Everyone's body is different, so we all have differing styles of running that work best for us. Some shoes are built with running style in mind so that it becomes easier to find the best pair of running shoes for your style.


Underpronation is when you use the outside of your foot to walk more than the inside. For example, looking at the right foot from the back, you would notice the ankle is tilted to the right, and the right edge of the shoe is touching the ground first.

Shoes which are made with under-pronation in mind typically feature special insoles that help diminish or mitigate the habit.

Wear Patterns For Shoes


Overpronation is the opposite of under pronation. Instead of having the outside of your foot come into contact with the ground first as you walk, it becomes the inside of your foot.

As with under-pronation, there are shoes to account for this habit with a specially designed insole. Overpronation can have negative effects on your running form, so it helps to get shoes that compensate for it.

Neutral Pronator

Neutral pronation is one of the more often recommended methods of running because it contributes towards proper form and better efficiency. Neutral pronation is when your ankle and foot are positioned straight when you run so that the outside and inside of your soles touch the ground evenly.

Shoes typically do not have to be made to conform to the running style of neutral pronators due to it being the default style of running, but there are some types of neutral running shoes.

Minimalist Running Technique

Minimalist running techniques have grown in popularity in recent years. A minimalist running technique is meant to replicate better the style you would use if you were running barefoot. This typically involves a technique which is much more reliant on the forefoot than the rearfoot.

Minimalist Running Technique On Show

Shoes which are made to work well with a minimalist running technique typically feature more padding on the forefoot to compensate for this. Lightweight running shoes are usually better suited for this running style.

What To Pay Attention To In The Best Running Shoes


When buying shoes, especially online, it is essential that you pay close attention to the sizing. Keep in mind that you should know as many of your foot measurements as possible when purchasing shoes online. This goes beyond the simple number system for sizing, as you should know your foot width and instep.

Mesure your feet Properly

If you are trying on the shoes in person, you should always bring any orthopedic insoles you plan on wearing as well; this makes it so that you can get an accurate idea of the space you will have remaining in your shoes.

The more you walk, the more your feet will swell up, sometimes even imperceptibly, this is why it is important that you choose to wait until the end of the day to try shoes on. This will ensure that you know your shoes will stay comfortable over the course of the day and not just at the beginning of it.


You will also want to invest in shoes that feature a good deal of support. One of the best ways to ensure maximum support is to purchase aftermarket insoles which are meant to provide better comfort and support in one convenient package. A lot of the time, stock insoles can grow progressively more uncomfortable.

Insoles are a good way to save your old shoes

Aftermarket insoles can help revitalize shoes that have worn out a bit or simply aid with the breaking in process. They are also affordable, so you do not have to worry about choosing between money and comfort. They can often make a decently comfortable pair of running shoes into the most comfortable running shoes.

Our Recommendations: Running Shoes Reviews

Based on all the information relevant to running shoes above, we found a couple of ideal products in which we provide reviews for.

Keep reading for a more detailed look at the best running shoes available on the market today.

Best Asics Running Shoes: Asics Women's Gel Noosa Tri 10 Running Shoes

For those who expect to do more with their running shoes than just run, Asics Gel Noosa Tri 10 Running Shoes should be your go-to shoes. These particular Asics sneakers are the 10th incarnation of Asics's Noosa Series, which means they are the most recent innovative shoe Asics has to offer.

If you’re a fan of 90’s styled sneakers, Asics Gel Noosa Tri 10 Running Shoe is a prime example of a running shoe straight from the 90’s. They are extremely brightly colored, can glow in the dark, and have different camo print options that give the shoe an extra pop. Those who love to make a statement with their shoes will greatly appreciate this Asics Running Shoe.

Asics designed this running shoe to conform to a triathlete's standard. This means you can smoothly transition between triathlon events since your shoe will adapt for each one. Out of all of Asics's tri-collection running shoes, Asics Gel Noosa Tri 10 Running Shoe outperforms all of them.


Asics Women's Gel Noosa Tri 10 offers the following features:

  • Rubber Sole
  • Lack-up Front
  • ​Mesh Forefoot
  • ​Gel cushioning
  • Low-Top Shaft
  • Sockliner
  • ​Wet & Dry Surface Friendly
  • Lightweight
Asics Top Revuew


Our Rating

Who Is Asics?

Asics has a long history that began at the end of the second world war when the company's founder made it his mission to provide high-quality shoes for a large amount of people in Japan who were walking around barefoot.

By dedicating his time to make shoes that support sports activity, more and more people in Japan started to dedicate their time to sports. The company went on to create shoes that professional athletes relied on and used for their games.

Asics now spends its time designing and manufacturing an athlete’s ideal shoe and other relevant accessories. Each Asics shoe is scientifically sound and goes through extensive testing to ensure the buyer is buying the best running shoe out there.

What’s The Design?

Each section in Asics Gel Noosa 10 Running Shoe has specific design features that work together to give you a relaxing running experience. Both runners and triathletes appreciate the new upgrades that come with this running shoe and are often left wondering where this shoe has been their whole life?

Asics Gel Noosa 10 Sole Design

Runners who like to have a firm grip yet still achieve a smooth run will appreciate the sole design of Asics Gel Noosa 10 Running Shoe. In fact, the sole contains most of Asics's well known GEL-Cushioning technology that you can only find on an Asics shoe.

The GEL-Cushioning Technology found in Asics Gel Noosa 10 Running Shoe works to absorb any shock your feet may feel at any point during your running session. For those with sensitive and aching joints, the GEL-Cushioning Technology will ease the blow of each step your take upon impact.

People who also overpronate a lot will find that Asics Gel Noosa 10 Running Shoe provides the right amount of support for an effortless run. It's safe to say that this is one of the best Asics running shoes available on the market today.

Best Adidas Running Shoes: Adidas Vigor 6 Running Shoe

For those who are serious running enthusiasts, you need a shoe that can keep up with the amount of time spent running. You’ll also want a shoe that has a strong grip so you can have unlimited options when it comes to terrain choices you can run on.

Adidas is a favorite manufacturer of sports merchandise and is a leader in creating shoes that many athletes swear by. Keep in mind that Adidas produces a vast amount of running shoes, so you need to find the one that is the best Adidas running shoe for yourself.


Adidas Vigor 6 offers the following features:

  • Rubber Sole
  • TRAXION Outsole
  • ​Air Mesh Upper Sole
  • Synthetic Forefoot
  • Shoe Size Runs Large
Asics Top Revuew

Our Rating

Who Is Adidas?

Adidas had German origins and made its mark in the athletic apparel industry when famous Olympians won gold medals wearing Adidas shoes in the Berlin & Amsterdam Olympics.

As more and more athletic events occurred, a majority of athletes would win these events wearing Adidas shoes. In fact, Adidas was the first to add spikes to the end of soccer cleats, which revolutionized the game of football entirely.

Other than making shoes, Adidas entered another faction of the sports market by manufacturing the FIFA official soccer ball for the 1970's FIFA World Cup. People started to turn to Adidas for any item regarding sports activity regardless if it was for professional or personal use.

Nowadays, Adidas remains to be the standard for high-quality shoes and athletic attire, so you can’t go wrong when you buy Adidas Vigor 6 Running Shoe.

What’s The Design?

Adidas Vigor 6 Running Shoe is expertly designed to provide a lightweight and comfortable place for your feet to rest while you’re exercising.

The upper section of Adidas Vigor 6 Running Shoe consists of a breathable mesh material that works to provide the necessary ventilation, so your feet don't start to smell or develop fungal problems.

The running shoe also comes with a removable foam insole that comes in handy for an indecisive runner. You have the option to make Adidas Vigor 6 Running Shoe plush and soft depending on the explored terrain.

Best Nike Running Shoes: Nike Flex Experience Rn 4 Running Shoe

For those who prefer a running shoe with a neutral design that is suitable for most feet, you should consider taking a look at Nike's Flex Experience RN 4 Running Shoe. You are guaranteed everyday comfort and excellent fit when you wear this running shoe. Unfortunately, this particular Nike shoe is designed for men, but there are women styles available as well.

Nike Flex Experience RN 4 Running Shoe is a lightweight yet flexible shoe that provides the ideal balance between comfort and natural movement. This shoe can provide such high-quality protection due to its minimalistic design and resilient middle and back soles.


Nike Flex Experience Rn 4 offers the following features:

  • Mesh & Synthetic Materials
  • Rubber Sole
  • ​Shaft measures 1.75" from arch
  • Soft Phylon Midsole
Nike Flex Experience Running Shoe Review

Our Rating

Who Is Nike?

Nike is one of the most popular athletic apparel manufacturers around today. Almost everyone knows who Nike is since it has the most professional athletic sponsorship out of any manufacturer in the current sports market.

Nike was founded by people who have expertise in the sports area. In fact, one of their co-founders in a legendary track and field coach from the University of Oregon. This means Nike’s standards and ideals in regards to sports products are on par with professionals.

Nike wants to inspire young adults to pursue sport related hobbies and careers, so by providing the best sports items at reasonable prices, Nike’s dream becomes a reality. Nike Flex Experience RN 4 Running Shoe is indeed one of the least expensive shoes we have reviewed for you here today.

What’s The Design?

Nike Flex Experience RN 4 Running Shoe will keep your feet cool and relaxed since they're made of a lightweight mesh material that will have you thinking you're running on clouds. There is also a cushioned insole that is meant to provide extra comfort and support, especially for those who have feet with arch problems.

The running shoe also comes with a flexible midsole that allows you to experience smooth transitions between terrain changes during a running session. For those who prefer to jog around the city, having running shoes with a flexible insole will lessen your chances of developing any foot injuries.

Nike Flex Experience RN 4 Running Shoe comes in a pastel blue and gray color, which can get dirty quickly, so you'll have to take constant care of them. Keep in mind that the more you take care of your Nike Running Shoes, the longer they will last.

Best Running Shoes For Women: Under Armour Micro G Assert 6 Running Shoes

For those who want a running shoe that minimizes bounce yet promotes a smooth landing would greatly appreciate Under Armour’s recent attempt to make a running shoe model tailored for women.

Under Armour Micro G Assert 6 Running Shoes are going to become your best friend once you put them on and run. People who are undergoing physical therapy and need a comforting running shoe tend to go for Under Armour Micro G Assert 6 Running Shoes.

It takes buyers a couple of hours to fully break in Under Armour Micro G Assert 6 Running Shoes, which is typically unheard of. This means Under Armour developed a shoe that can conform to almost any type of foot in a matter of hours within use.


Under Armour Micro G Assert 6 offers the following features:

  • Contains Rubber, Leather, Synthetic, Ethylene Vinyl Acetate, & Leather Materials
  • Low-Top Shaft When Measured From Arch
  • Strong Leather Overlays
  • Supportive Foam underneath Mesh Layer
  • 16 Colors to Choose From
Under Armor Bottom Review

Our Rating

Who Is Under Armour?

Under Armour came into existence around 1996 when a 23-year-old college graduate wanted to innovate the sports apparel industry by addressing an issue that typically plagued professional athletes.

The founder used to play on his university's tennis team and would hate having to continually change out of his sweat covered cotton shirts, so he addressed the issue by creating a superior fabric that would absorb sweat.

Under Armour then made its entrance in the sports industry by creating the first t-shirt to use heat technology, so the fibers consistently stay cool and light even under the most brutally hot environments.

After several years passed by, Under Armour extended its expertise from just clothes and went on to manufacture and design other sports related items such as shoes and accessories.

What’s The Design?

Under Armour Micro G Assert 6 Running Shoes is one of the most lightweight running shoes that Under Armour has manufactured, so if that’s a pivotal feature for your feet then consider buying it.

When you separate the running shoe into sections, Under Armour Micro G Assert 6 Running Shoes upper unit is the reason behind its lightweight features since it’s made of a mesh material that is comfortable as well as breathable.

Under Armour Micro G Assert 6 Running Shoes also come with sock liners that add more cushioning to the underfoot area, so you don't experience any pain running through uneven terrain.

Best Reebok Running Shoes: Reebok Sublite Escape 3.0 Mt Running Shoe

For those who are hard-core runners, Reebok is the company that you should look at for running shoes. Reebok was one of the first companies to create the running shoe, and most professional athletes turn to Reebok to clothe their feet.

Reebok Sublite Escape 3.0 MT Running Shoe is mainly designed for women which explain why it's more stylized and visually appealing when compared to the men's version of this shoe. The two color options give the buyer authority over how they want their running outfits to match, which is a vital feature if you want a personalized running shoe.

Reebok specifically designed this shoe to be an improvement of the previous Sublite Escape Running Shoe, so if you had this shoe before, you should know that any issues you had before won’t be an issue anymore.


Reebok Sublite Escape 3.0 Mt offers the following features:

  • Rubber Sole
  • Materials Used: Fabric & Synthetic
  • ​Mesh upper sole
  • Memory Foam Insole
  • ​Padded Tongue and Collar
  • Laces
  • Two Color Options: Light Blue & Black
Reebok Side Review


Our Rating

Who Is Reebok?

Reebok has changed since its creation in the early 1900’s, but it still claims to be the all-American brand that athletes view as their go-to manufacturer for sports related items. Reebok took the initial steps to alter the running shoe, which led to massive innovations in the sports industry.

What’s The Design?

Reebok Sublite Escape 3.0 MT Running Shoe has an extensive sole design that promotes its ability to conform to any foot in any type of environment.

Since this shoe is an improvement of the older Sublite Escape, a lot of buyers were happy with what Reebok changed. The previous style had an extremely low cut ankle design which would cut into people’s ankles.

Reebok Sublite Escape 3.0 MT Running Shoe has a soft cushion and high cut ankle design, which comes in handy for those who run at fast speeds in uneven terrain.

It is also a good option to choose a good padding for your shoes to soothe your soles. Even they need comfort after all!


Hopefully, the information and reviews above were sufficient enough information for you to finalize your decision as to which running shoe is best for you. If you have any questions, you can leave a comment, and we will get back to you.

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